Your Ultimate 28 Day Fat Loss Plan
This book helps you to transform your body over the next four weeks; it will also teach you training and nutrition skills that will keep you in shape for life.
The more you understand about how your body works and the best training techniques to use, the more successful your workouts will be. This book contains everything you need to know, from proven methods of stripping fat in the Gym and Kitchen to the supplements to support you over the next four weeks.
This book is the best coach to lose your fat in 28 days. You are the coach yourself. In this book, you will find many ways to understand about your body phenomenon and you will find the various workouts and nutrition food that enhance your body to reduce your fat in a natural way. You don’t require a gym or a specific coach to lose your fat.
In this book you will find 20 Minutes Workouts, 64 Gym-Free Moves and 28 Day Get-Lean Meal Plan. How it Works; The new rules of fat loss, How muscles grow, How to lift better, All the kit you need, Track your progress and Workout checklist. Workouts; Warm-up (Be Prepared), Week-1 (The First Cut), Week-2 (Turn Up The Heat), Week-3 (Lean Definition) and Holiday Workouts (Travel Light). Nutrition; Nutrition Basics, Drinks & Hydration, Snacks, Supplements, Week-1 (Metabolism Boost), Meal Plan, Recipes, Week-2 9Prime For Muscle), Meal Plan, Recipes, Week-3 (Fuel The Burn), Meal Plan, Recipes, Week-4 (Cutting Glass) and Meal Plan Recipes.